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A amplitude ideal no agachamento depende de fatores como mobilidade, flexibilidade e objetivos. O agachamento paralelo, onde o quadril alinha-se com os joelhos, é seguro e recruta bem os músculos das pernas, sendo indicado para muitos praticantes. Já o agachamento profundo, em que o quadril desce abaixo dos joelhos, exige mais mobilidade e ativa intensamente os glúteos. #academia #agachamento #fyp #fitness #agachamentolivre
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